These are a few things I hear about paleo but in general, the consensus is it’s hard. It can be and below are a few of many reasons why.
Expensive: healthy eating isn’t a sprint. It is a marathon. The success and money saving will be observed over a period of time. You won’t be buying as much food, nor food that you eat just because. When your body runs off calories from Fat instead of sugary carb loading, you are hungry less with energy for long. This means less snacking. If you are smooth with your budget and only buy what’s necessary, $50-75 per week is obtainable.
Another money-saving point is you’ll spend less time in the pharmacy department. You won’t need tums, pepto bismol, Advil, midol, or even most mainstream vitamins. The inflammation caused by grains, dairy, legumes, and processed foods in general will go away. Plus, the variety of veggies you eat with every meal give you illness fighting antioxidants, vitamins, and minerals. You never hear about any grain that helps prevent serious sicknesses (probably because the part of the grain plant you eat is actually toxic to humans in its natural state), but you always hear about a vegetable that does.
Not enough food: it’s typical that you are hungry a couple hours after you eat because you had 1 egg, 2 bacon and a fruit smoothly for breakfast, a measly salad with some chicken for lunch… This is simply not enough food, especially if you are a CrossFitter, and your proportions are also off. You had no vegetables for breakfast and the amount of salad you ate at lunch is not even 1 serving of vegetable. It’s simply not enough food and you need more veggies. You will end up scavenging for anything you can find because if it. It all comes down to time management and good planning. When you’re making dinner the night before, simply make extras on purpose or make breakfast alongside dinner. Be sure to plan your meal around meat and vegetables. 1/3 of your plate is meat, 2/3 is vegetables. Plan for enough food for an afternoon snack (like a couple chicken strips and half of a Bell pepper)